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4-15-11 WOD – Crossfit in Memphis

By April 15, 2011No Comments

Overhead Squat

5-3-1-1-1-1

Deadlift

21-15-9 @ 50%

Snatch max

3-1-1-1-1-1

Snatch max

3-1-1-1-1-1

Snatch max

3-1-1-1-1-1

Front Squat

21-15-9 @ 50%

Met Con

Level 3

toes through rings x 5

Single leg vertical jump to touch 1 foot over reach x 10

AMRAP 12 mins

Level 2

Toes to bar x 5

Single leg jump as high as possible x 10

AMRAP 12 mins

Level 1

Knees to elbows x 5

Single leg jump as high as possible x 10

AMRAP 12 mins

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Kipping Knees-to-Elbow & Toe-to-Bars from Patrick Cummings on Vimeo.