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4-13-13 WOD

By April 13, 2013No Comments

Whole Life Challenge Finale

Today will be the finale for the WLC.  If you are getting measured please be there at 8:30.  If you are just doing the workout be there by 9AM.  We will register you for heats and get the workout done.  Immediately following the event, we will be having a BBQ/ Pot luck.  Please bring dishes to share.  Paleo and not Paleo are welcome!  I’m partial to brownies myself ;). It should be an awesome time!

WOD:

11 minutes to complete:

800m run 

50 Situps

75 Squats

100 Push ups

Burpees for the remaining time

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