Skip to main content
Blog

3-9-17…. The Secret Formula For Success..

By March 9, 2017No Comments

Did you know there is a magic formula for success in your health and fitness?  It’s a very complicated mathematical equation.  Here’s the equation:

C(x) + C(c) = R2

Now what does that mean?

C= consistency

X= 3 or more

c= compliance

R= results

So consistency multiplied x multiple times a week + consistency multiplied x compliance of the program = your results squared.

We’ve written the plays for you.  Show up, be consistent, stay consistent both in showing up and training and following the other guidelines we give you, and you’ll see tremendous success in our program.  It’s really that easy.

Have a great week!

004.IMG_3840


3-9-17

Strength:

Front squat, while resting complete sets of auxiliary work

MetCon:

GHD Sit ups x 30

then

20-14-8

HSPU

Single Arm DB Stepping Lunge each leg

Then

TTB/KTE x 30

for time

22 min cut off