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3-3-12 WOD

By March 4, 2012No Comments

C & J Ins.

3 Pos. CJ

3 x 1

Clean & Jerk

(80%x1, 85%x1, 90%x1) x 3

Met Con

Level 3/ Level 2

CrossFit Games WOD 12.2

Men

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

Women

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

Level 1

High Hang Snatch x 30 reps

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