Had to post this WOD early, because I’m not sure what time I may get home tonight. ?This is Tuesday’s WOD!
5 x 3
Chin 1 x 10-15
Scap 5 x 3
3 x 70-80-90%
HSPU x 12-9-6
Tabata- 20s of work 10s rest for 8 intervals of
When the WOD is over we can do this!!