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3-29-11 WOD

By March 29, 2011No Comments

Had to post this WOD early, because I’m not sure what time I may get home tonight. ?This is Tuesday’s WOD!

Press

5 x 3

12-9-6

Chin 1 x 10-15

Scap 5 x 3

Press

3 x 70-80-90%

HSPU x 12-9-6

All Levels

Tabata- 20s of work 10s rest for 8 intervals of

Thrusters

Sit ups

Rowing (calories)

?

When the WOD is over we can do this!!

?

CrossFit 305 Kids Tabata Tantrums from Daniel Martin on Vimeo.