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3-21-11 WOD Crossfit in Memphis

By March 21, 2011No Comments

Press

3 x 5

10-7-4

Pull Up

3 x 5

Scap

3 x 5

Press

5 x 65-75-85%

Dips

12-9-6

Met Con

Level 3/2

Burpees x 70

Sit ups x 60

Kettlebell Swings x 50

Pull upx x 20

Handstand Push ups x 15

?

Level 1

Burpees x 40

Sit ups x 60

Kettlebell Swings x 30

Pull ups x 20

Handstand Push ups x 15

?

Handstand Push-Up Progressions from CrossFit Rx on Vimeo.