“No man steps in the same river twice, because it is not the same river and he is not the same man.”
Seeing how my birthday was yesterday I had some reflection on this quote. I’m 36 years old and I’m not the same person I was last year and I’m certainly not the same person I was 2, 5, or 10 years ago.
We are constantly changing and I would argue, if you’re paying attention, constantly growing.
The goal for me is to always improve while moving forward. I want to be better than where I was yesterday and exponentially better then where I was last year.
Are you changing or are you growing? I think that’s a question we need to ask periodically.
Are you focused on growth? What are you doing to improve yourself?
Squat Cleans x 30
Pull ups x 30
3 Rounds for time