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3-2-18…. Changing or Growing?

By March 2, 2018No Comments

“No man steps in the same river twice, because it is not the same river and he is not the same man.”

– Hericlitus 

Seeing how my birthday was yesterday I had some reflection on this quote. I’m 36 years old and I’m not the same person I was last year and I’m certainly not the same person I was 2, 5, or 10 years ago.

We are constantly changing and I would argue, if you’re paying attention, constantly growing.

The goal for me is to always improve while moving forward. I want to be better than where I was yesterday and exponentially better then where I was last year.

Are you changing or are you growing?  I think that’s a question we need to ask periodically. 

Are you focused on growth? What are you doing to improve yourself?







Squat Cleans x 30

Pull ups x 30

800m Run

3 Rounds for time