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3-18-11 WOD

By March 18, 2011No Comments

Overhead Squat

5 x 3

Back Squat

12-20

Deadlift

21-15-9 @ 50%

Deadlift

21-15-9 @ 50%

Front Squat

21-15-9 @ 50%

Back Squat

21-15-9 @ 50%

Front Squat

21-15-9 @ 50%

Met Con

All Levels

‘Death by…… burpees and pull ups’

With a running clock, on minute 1 do 1 burpee, minute 2 do 2 pull ups, minute 3 do 3 burpees, minute 4 do 4 pull ups etc., continue alternating between burpees and pull ups until failure.

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