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3-15-13 WOD

By March 16, 2013No Comments

CrossFit Games 13.2

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

115 pound Shoulder to overhead, 

5 reps115 pound Deadlift, 10 reps

15 Box jumps, 24′ box

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 10 minutes of:

75 pound Shoulder to overhead, 5 reps

75 pound Deadlift, 10 reps

15 Box jumps, 20′ box

MASTERS MEN – includes Masters Men 55+

Complete as many rounds and reps as possible in 10 minutes of:

95 pound Shoulder to overhead, 5 reps

95 pound Deadlift, 10 reps

15 Box jumps, 20′ box

MASTERS WOMEN – includes Masters Women 55+

Complete as many rounds and reps as possible in 10 minutes of:

55 pound Shoulder to overhead, 5 reps

55 pound Deadlift, 10 reps

15 Box jumps, 20′ box

You can watch the video here!