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3-10-12 WOD

By March 11, 2012No Comments

C &; J Ins.

Halting C+J DL + C+J

3 x 2

Clean & Jerk

80%x3,

85%x2,

90%x1

Met Con

CrossFit Games Workout 12.3

Level 3 M/F

15 Box Jumps 24’/ 20′

12 Push presses 115/ 75

9 Toes to bar

Level 2/ 1

15 Box jumps

12 Push presses

9 Knees to elbows

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