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2-3-17…. What Motivates You?

By February 3, 2017No Comments

If you haven’t seen this before, this is a fascinating talk about motivation and what we really are motivated by.

 

 

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2-3-17

Strength:

Back Squat, while resting complete sets of auxiliary work

MetCon:  

‘Helen’

400m run

KB Swings x 21

Pull Ups x 12