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2-19-18…. Thank You…

By February 19, 2018No Comments

We had a fantastic turn out for our Bring A Friend Event.  Thank you, thank you, thank you for bringing your friends to our program.

If you truly love what we do, the best way to show us is by referring others to us.  We would love to have your friends in our community, so please follow up with them, and have them follow up with us.  All we want to do is have a conversation about their goals, and see what we can do to help them get there.

Thanks again for being an amazing part of our program! 

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2-19-18

Strength:

Back Squat while resting complete sets of auxiliary work

MetCon:

Chin ups x 50

TTB/KTE x30

DB OHP x 30

Burpees x 50

For Time