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2-1-18… Core Values Part 3: Always Give Perfect Effort

By February 1, 2018No Comments

Today we are talking about:

Always Give Perfect Effort and what that means to us.  This is a huge one with our clients, and what we talk about constantly.  Too many times we let our own self limiting beliefs creep into our mind and shut us down from possibilities.  Check out what this one is and isn’t……

What it is:

Doing your best

Embracing the process

Showing up

Being excited by the possibilities

What it is not:

Saying I can’t

Being frozen by fear

Feeling discouraged by comparison

Diminishing your own efforts





Front Squat, while resting complete sets of auxiliary work


400m run

TTB/KTE x 20

DB Push Press x 20

4 rounds for time