Skip to main content
Blog

12-20-17… Track What You Do…

By December 20, 2017No Comments

Do you track what you do?

Do you write down your nutrition? Do you write down your maxes? Do you track your workouts? Do you measure yourself?

Numbers that are tracked are the ones that get managed, and the performance numbers that we manage will translate into results for you.

It’s critical you write your stuff down so we can show your progress.  The more you track, the more successful you’ll be.  It’s critical.  So hit your PR’s this week and write them down!

388.IMG_9994


12-20-17

Max Testing:

Back Squat

MetCon:

Chest to bar pull ups x 21

Thrusters x 21

400m run

Chest to bar pull ups x 15

Thrusters x 15

400m run

Chest to bar pull ups x 9

Thrusters x 9

400m run

for time