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11-7-11 WOD

By November 8, 2011No Comments

Press

3 x 5

10-7-4

Back Squat

5×2 @ 88%

Snatch

70%x3,75%x2,

80%x1,75%x3,

80%x2,85%x1

Met Con

Level 3/2

Thrusters?x 15 (@ Fran weight)

Double Unders x 100

3 rounds

Level 1

Thrusters x 15

Singles x 300

3 rounds for time

Thrusters from Again Faster on Vimeo.