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11-5-12 WOD

By November 5, 2012No Comments

Warm Up:

400m run

Squat mobility/ groin on back with feet against the wall x 2 minutes each

Burpees x 10-15-10

Pull ups (kipping) 2 x 20

Mobility:

LAX ball in plantar fascia

Strength:

Back Squat

2 x 6; 1 x 6+

BP

2 x 6, 1 x 6+

Met Con:

Box Jumps x 30

Wall Balls x 5

BJ x 20

Wall Balls x 10

BJ x 10

Wall Balls x 20

BJ x 5

Wall Balls x 30

 

http://vimeo.com/5981648