Skip to main content
Blog

11-3-17… What You Say To Yourself…

By November 3, 2017No Comments

This is worth a listen.  Take the time and listen to this talk it could change your life.

 

 

 

138.IMG_8517


11-3-17

Strength:

Back squat, while resting complete sets of auxiliary work

MetCon:

Level 3

GHD Sit ups x 50

then

2k row

Level 2

GHD Sit ups x 30

then

2k row

Level 1

TTB/KTE x 50

then

2k row