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11-24-12 WOD

By November 24, 2012No Comments

Warm Up:

 

400m run

 

Hip Swings x 10

 

Walking Lunges x 10 each leg

 

Push Ups x 20

 

Pull ups x 10

 

Met Con:

 

Murph

 

1 mile run

 

100 pull ups

 

200 push ups

 

300 squats

 

1 mile run

 

for time

 

partition pull ups, push ups and squats as necessary.

 

Scale as needed.

 

http://vimeo.com/5024031