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11-20-17… Do Something That Sucks Every Single Day of Your Life…

By November 20, 2017No Comments

No work, family safe with the language, but the physical accomplishments this guy has are astounding.  If this doesn’t get your week started right, I don’t know what will!

 

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11-20-17

Strength:

Deadlift, while resting complete sets of auxiliary work

MetCon:

‘Moore’

15 ft rope climb OR Deadhang Chin ups x 10

400m run

Max Reps HSPU

AMRAP 20 minutes