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11-15-11 WOD

By November 16, 2011No Comments

Clean and Jerk ins.

Clean + Jerk HH 3 x 2

C & j

65%x3,70%x2,

75%x1,70%x3,

75%x2,80%x1

Snatch

(75%x1,80%x1,85%x1)x 3

Met Con

Tabata Front Squat

4 minute rest

Tabata Back Squat

Front Squats from Again Faster on Vimeo.