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11-11-11 WOD

By November 12, 2011No Comments

Let’s celebrate Veterans Day in style. ?Thanks to all veterans who have served or are serving currently! ?Take a moment to thank a veteran or give a moment of silence for the fallen.

All Levels Scaled appropriately

‘Morrison’

50-40-30-20-10

Wall Ball (20/14)

Box Jumps (24/20)

Kettlebell Swings (53/35)

This workout is in honor of:

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Here’s a news article with video about him if you want to know more about his life.