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11-1-11 WOD

By November 2, 2011No Comments

Clean instruction

Clean + jerk HH

3 x 2

Clean&Jerk

(70%x1,75%x1,

80%x1)x 3

Snatch

(70%x1,75%x1,

80%x1)x 3

Met Con

Level 3/ Level 2

Box jumps x 20

Snatch x 10 touch and go

Med ball sit ups x 10

4 rounds for time

Level 1

Box jumps x 20

High hang Snatch x 10

Med ball sit ups x 10

4 rounds for time