Skip to main content
Blog

10-31-11 WOD

By November 1, 2011No Comments

Back Squat

3 x 5

Snatch B.

3 x 2

Back Squat

4×3 @ 85%

Clean & Jerk

65%x3,70%x2,

75%x1,70%x3,

75%x2,80%x1

Met Con

Level 3/ Level 2

21-15-9

Push press

Pistols

Burpees

Level ?1

21-15-9

Push Press

Single leg squats standing on box

Burpees

Just when you thought your were awesome, check this out!

?

Some progressions