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10-27-17… Positivity and Being Truly Happy…

By October 27, 2017No Comments

I’ve posted this video before but it’s a great talk I watched it again the other day and thought I’d share it. This is worth your time and the principles here will change your life if you apply them.

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10-27-17

Strength:

Tall Cleans and Clean Pulls

MetCon:

1k row

THEN

KB Swings x 10 (heavy)

Mountain Climbers x 20

5 rounds