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10-25-11 WOD

By October 25, 2011No Comments

Snatch Instruction

Snatch HH

3 x 1

Snatch

(70%x1,75%x1,

80%x1)x 3

Clean & Jerk

(70%x1,75%x1,

80%x1)x 3

Met Con

Box jumps x 10

Push ups x 10

Rowing x 500m

AMRAP 12 minutes

Box Jumps from Again Faster on Vimeo.