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10-24-11 WOD

By October 24, 2011No Comments

Deadlift

3 x 3

15-12-9

Back Squat

6×2 @ 85%

Snatch

65%x3,70%x2,

75%x1,70%x3,

75%x2,80%x1

Met Con

Level 3

DUs x 20

Thrusters x 10 @ 60%

Chest to bar pull ups x 10

3 rounds for time

Level 2

Double unders x 20

Thrusters x 10 @ 60%

Pull ups x 10

3 rounds for time

Level 1

Singles x 100

Thrusters x 10 @ 60%

Pull ups x 10

3 rounds for time

?

CrossFit Thrusters from Darryl Pierce on Vimeo.