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1-6-11 WOD

By January 7, 2012No Comments

Back Squat

2 x 5, 5+

OHP

2 x 5; 1 x 5+

Met Con

All Levels

Death By…

Pull ups

Sit ups

Minute 1 do 1 pull up

Minute 2 do 2 sit ups

Minute 3 do 3 pull ups

Minute 4 do 4 sit ups

and so on until you can’t finish the allotted amount of work done within a 60s time frame