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1-21-12 WOD

By January 22, 2012No Comments

Clean and Jerk Ins.

C & J

3 Pos. CJ

3 x 1

Clean & Jerk

(70%x1

75%x1,

80%x1) x 3

Met Con

Jen B.’s Athlete of the Month WOD

Level 3/2

5K run

Level 1

2 mile run

Fixing the Squat Clean from Again Faster on Vimeo.