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1-2-11 WOD

By January 3, 2012No Comments

Squat

use 4-7 sets to warm up to working set then do

2 sets x 5 reps with 70% of your max, then 1 set of 5+ reps

Overhead Press

use 3-5 sets to warm up to working set then do

2 sets x 5 reps with 70% of max, then 1 set of 5+ reps

document all weights and number of reps in last

Met Con

Tabata ( 20 seconds of work 10 seconds rest x 8 intervals of each)

Wall Balls

Box Jumps

Double Unders/ Singles