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1-11-12 WOD

By January 12, 2012No Comments

Announcements: ?Don’t forget our Share the Experience Event this Thursday, Friday, and Saturday.

Check out more info here on the upcoming events page!

If you hit more then 10reps on your last set the last time you did Overhead Press then you add 5 total pounds to your weight this week. ?If you hit between 6-10 reps the last time you did then you add 2.5lbs of total weight.

OHP

2 x 5; 1 x 5+

If you hit more then 10 reps last time add 10lbs. ?If you hit bewteen 6-10 reps then add 5 lbs to your bar.

Deadlift 1 x 5+

Met Con

All Levels

Hand stand push ups x 4

(upscale to slightly harder then what you normally do. For example, if you normally go to the ground put some plates under your hands.)

100m row

7 rounds for time

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