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1-10-12 WOD

By January 11, 2012No Comments

Snatch Ins.

HH Snatch

3 x 1

Snatch from box 4x 2 @ 60%

Clean Pulls

95% x 3 x 2

Met Con

Level 3/ Level 2

GHD Situps x 30

then

Pull ups x 5

Double Unders x 20 or 100 sigles (If you can do double unders, do double unders)

AMRAP 10 minutes

then

GHD Sit ups x 30

Level 1

Knees to Elbows x 30

then

Pull ups x 5

Double Unders x 20 or 100 Singles

AMRAP 10 minutes

then

Knees to Elbows x 30

?

The GHD from Again Faster on Vimeo.