Personal Training Bartlett

The Best Personal Training in all of Bartlett and Memphis

We help successful men and women to lose weight, feel confident about their body, and improve their strength and energy.

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Why LivLimitless is THE FIT FOR YOU

We are the only program that provides habit and behavioral based personalized training and nutrition coaching to guide, educate and empower you to break through and live a healthy lifestyle without limits. Unlike the latest health trends, and quick fixes, with outrageous promises that fail to deliver long-term results, or gyms with weekend certified coaches that leave you intimidated, injured, and often overwhelmed, at LivLimitless you are priority-one. Your win is our win. Specializing in functional movement and proven science based fat-loss programming, LivLimitless was founded in 2009 with the desire to help you be better today than you were yesterday. We take you back to “Square One” to reconnect you with your true and best self. We laugh, we cry, we sweat — and we do it together, as your extended family. Our success has been based on kindness, education, safety, fitness, nutrition, community, and celebration. Together we reshape your lifestyle for energetic living to achieve sustainable fat loss, and good health for your mind, body, and soul. With over 2,000 transformations, LivLimitless is the top rated personalized group coaching program in the Memphis area, and is proud to have been voted top 3 “Best of Memphis Gyms” in 2017 by the Memphis Flyer. If you’re ready to take back your life, click the get started tab on the menu bar and reclaim yourself!

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Can you say WOW! 

Tammy has been training with us for a year now and the transformation she has experienced is unbelievable! 

Not only did Tammy lose a total of TWENTY ONE INCHES off her body, she has gained confidence, energy, friendships and a healthy self image over the last year. 

We could not be prouder of her, her accomplishments and her dedication to her health! 

WAY TO GO Tammy Westphal! You aren't done yet! 

Here's a recap of her last year with us:

Weight Lost: over 35 pounds from her start date
Inches Lost: 21.25 

She shaved 2:10 off her original baseline from February 2017. In 2017 she was doing ring rows for her pull - ups and at her last reassessment with her accountability coach she was doing assisted pull-ups on the bands! 

If you are looking for a program to help you lose the weight, gain the strength you need AND gain the confidence you found us! 

Call us today at 901.388.9979 for the details you need to get started!

Tammy Westphal


One year ago this month, I walked through the doors at CrossFit Bartlett, and my life was forever changed. On that day, I was miserable. I felt awful about myself. I didn't find myself attractive, and I referred to myself as "the fat friend". On Enlistment Day, I did not want Justin or Krystal to even look at me, because I felt like they were going to find me disgusting and assume I was a lazy person who made excuses for being overweight. That is how bad I felt about myself. I didn't even want people to look at me.

Before I started my journey at this gym, I had tried everything and my weight was up and down for years. I tried weight watchers, I ordered multiple as seen on TV quick fixes, I joined gyms, I tried Couch to 5k, I tried not eating, I relied on medicine, and I even did a few other things I am too embarrassed to mention. Nothing worked.

I started to believe that I was living in a body I was meant to have, and during one point in my life, I completely gave up.  It wasn't worth it anymore. I did everything society said I should do, and I still failed.

The first 6 weeks during my journey, I was in the Boot Camp. I felt myself getting stronger, not just physically, but mentally. All of my goals were changing. I started noticing a shift from wanting to be skinny to wanting to be fit and healthy.  I became confident and jumped at the opportunity to join CrossFit.

Later, I joined the nutrition program and got my eating under control. It is now a year later, and I cannot believe who I am today. I show up and put in the work, but if it were not for the staff, I would have not been successful. These people push you, support you, and educate you. They pave the way for the person you want to be.

My life has been enriched by this program. I no longer let the scale control my happiness, and I no longer say negative things about myself.  I love myself fully for the first time in my life. When I decided to put myself first and to make my health a priority, everything changed, and I became a better friend and wife.

At the beginning of my journey, people would say, "I don't even know who you are anymore", and this would make me uncomfortable. When people say it now, I smile and say, "me either". Hearing those words is the best thing in the world.

CrossFit Bartlett


Personal Training Bartlett

Ashley Howell

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