Get Started!

First Things first!  Contact us  to schedule your free one on one intro session.  This session will give you a chance to learn about CrossFit, and give you a taste of what CrossFit is all about.  This will allow you to see if CrossFit is for you, and give us a chance to evaluate you and your fitness level, and allow us to see how we may serve your needs.

Check out our directions for getting here.

If you have had a chance to check us out and are interested in taking your fitness to the next level we would love to have you.  We require all new clients to go through our On-Ramp Program.This will include your first month of training, and will consist of beginner group classes.  These classes will enable us to teach the fundamental movements of CrossFit, and allow us to teach proper form, technique, range of motion, scalability and intensity.

Since the On-Ramp Program consists of beginner group sessions, these sessions will be used to evaluate your ability and allow us to scale the workouts accordingly. It does not matter if you are an elite athlete, a grandmother, even injured or disabled. We will use these sessions to develop you to the best of your ability.

If you are an experienced athlete or experienced with CrossFit we will use theses sessions to introduce you to the gym and work on skills that will take your workouts to the next level. Your ability and form will be analyzed and your workouts will be challenging.

What is your experience level?

No CrossFit experience – no matter what shape you are in if you are new to Crossfit you must complete our On-Ramp Program.

Some CrossFit experience – If you are in good shape and have experienced some CrossFit workouts we still would like you to go through our On-Ramp Program as mentioned above.

Elite CrossFit Athlete - If you are an experienced CrossFitter and are in great shape then skip our orientation and sign up for one of our packages. We will quiz you first of course just let us know when you plan on coming.

 

 

 

 

 

Contact us for to schedule your free one on one intro class

Check out our directions for getting here.

If you have any questions please feel free to call or email.