Kids Open House Coming Sunday!

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I just wanted to take a second to talk to you about this awesome thing that we are doing Sunday March 3rd!

We will be going an open house for the kids!  We will have all kinds of fun things available for them to do.  We will be talking about our CrossFit Kids program and the new and exciting things we are planning on doing with that program.  We will also be doing CrossFit Kids Demos throughout the day.  If you have kids ages 3-12 this will be an event for you!  We will be showing you what we are planning on doing will different age groups and talk about the new kids classes we are opening up.  We are extremely excited about this event!  Please pass the word along!

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2-25-13 WOD

Strength:

Back Squat Max

Met Con:

Clean and Jerk x 10 (Grace Weight or under) 

Pull ups x 10 

4 rounds for time

adminKids Open House Coming Sunday!