3-10-10
Snatch Deadlift High Pull
3 x 3
Met Con
For time:
12 Deadlifts – 275/165lbs
40 Wall balls – 20/10lbs
9 Deadlifts – 275/165lbs
30 Wall balls – 20/10lbs
6 Deadlifts – 275/165lbs
20 Wall balls – 20/10lbs
3 Deadlifts – 275/165lbs
10 Wall balls – 20/10lbs
Snatch Deadlift High Pull is the first movement he does
Snatch Techniques 4-10 from Full Circle on Vimeo.
3-9-10 WOD
Push Press
3 x 5
Met Con
Michelle did this workout in 4:04
3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder – 155/105lbs
3-8-10 WOD
OHS Squat
3 x 5
Clean + Jerk
3 x 5
Met Con
In honor of Michelle winning the CrossFit Games Sectional she is now dubbed the current “Fittest Woman in TN, MS, and AL”
Her time on this WOD: 13:32
400m run
Pull ups x 25/ 15
5 rounds for time
A different approach to practicing the kip
Also, Saturday will be bring a friend to workout with you day! We will be doing a WOD and all your friends are invited to join in and check out the gym. I hope to have a good turn out, it should be fun!
3-6-10 WOD
Met Con
Team WOD 3 person team
3000m rowing
2400m running
9 rope/ Cargo net climbs
90 wall ball
60 pull ups
60 Spartans
3-5-10 WOD
Front Squat
3 x 5
BS 1 x 20
Met Con
Happy Birthday Jennifer!
Gymnastics Skill day
Dips x 40
Pistols x 40
Handstand x 40s
GHD situps x 40
3-3-10 WOD
Press
3 x 5
10-7-4
Met Con
“Helen”
400m run
55lb KB Swing x 21
Pull ups x 12
3-2-10 WOD
Deadlift
3 x 3
15-21
Met Con
500m row
Thruster x 21
3 rounds for time
CrossFit Thrusters from Darryl Pierce on Vimeo.
3-1-10 WOD
Back Squat
3 x 5
Clean
3 x 5
Met Con
400m run
42 squats
28 sit ups
400m run
42 lunges
28 KTE’s
400m run
Fixing the Squat Clean from Patrick Cummings on Vimeo.
