3-13-19... Thank You...

I just wanted to take a second and thank each and every one of you for being part of our community.

I'm so grateful that you are here, and because you are here we are able to do what we do...

Help you and your friends reach their fitness goals.  Which is a given, but what you may not think about is that by you being a part of our community, we are able to help support 8 different families.  There are 8 families represented within our staff and each person that joins us to train, purchases a product off the shelf, does nutrition, refers friends, etc help support those 8 families.  Small business is the back bone of the US and we couldn't do what we do if we didn't have you guys.

So thank you from the bottom of our hearts!

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3-13-19

Strength:

Deadlift while resting complete sets of auxiliary work

Workout:

HSPU x 8

OHS x 10

Box Jumps x 12

AMRAP 18 mins



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