12-3-18... The Power of Habits...

I posted a Brendon video last Friday if you didn't get a chance to watch it, I suggest you do.  I talk about habits for success all the time, and I love Brendon's view on this topic.  Check this out!

 

 

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12-3-18

Strength:

Clean and Jerk

Workout:

GHD situps/TTB/KTE x 30

then

Thrusters x 15

Box Jumps x 10

Pull ups x 5

AMRAP 10 mins

then

TTB/KTE x 30

for time



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