11-29-18... Filling A Bucket...

Filling up a bucket might not be easy or fast, but the progress is easily measured.  You can see the water going in, and you can quickly gauge your efforts yielding results.

Unfortunately, most good things in life.  The ones that really matter and are important to us, do not show themselves that way.  You don't get to see the quick development of your children's character.  You don't get to see yourself getting wiser quickly with the passage of time and experience. 

Those things happen drip by drip.  Consistency over time.

Your health and fitness is the same way.  If you are progressing in a healthy manner, you don't see a dramatic change in the first few weeks of exercise and eating right.  This becomes quite frustrating.  The fitness market is littered with these "get results now," gimmicks, but in reality, it takes quite some time to see any long term substantial results.

The key to success is continual progress.  Getting a little bit better each day.  Focusing on being consistent.  Consistency over time is what will yield you the best results. 

Keep on keepin' on.  Remember good things that come in life are not like filling a bucket of water.  You don't get to see the progress quickly, but when you look back, you can appreciate the journey and the effort.

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11-29-18

Strength:

Clean and Jerk

Workout:

TTB x 25

then

Burpees x 10

Wall Ball x 40

Burpees x 10

Wall Ball x 30

Burpees x 10

Wall Ball x 20

Burpees x 10

Wall Ball x 10

Burpees x 10

then

TTB x 25

For Time



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