11-3-18..

WM105.IMG_5364


11-3-18

Workout:

"Filthy 50" or "Dirty 30"

50 or 30 reps of each movement

Box Jumps

Jumping pull ups

KB swings

Walking Lunge

KTE

Push Press

Back ext

Wall Ball

Burpees

DU/Singles 250

For time



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