Call us now 901-388-9979

Did you know that we just recently were voted Bartlett's Best Weight Loss Center and Best Fitness Center!!

It's pretty fantastic to be recognized for all of our hard work.  We've been grinding it out for 9 years now and have helped thousand's of people reach their goals.  Do you know anyone who could benefit from our services?  If so, message Sarah and let her talk with your friends.  We'd love to sit down and see what we could do to help them reach their goals!

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9-14-18

Strength:

Snatch Balance

MetCon:

Tabata 20 seconds work 20 seconds rest x 8

Thrusters

Pull ups

row

Rest 2 mins then

Thrusters  x 1 min

Pull ups x 1 min

Row x 1 min



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