9-10-18... How Bad Do You Want to Be Successful...

This talk is worth your time.  There was a time in my life where I listened to this talk every day for 30 days. It was one of the most productive months of my life.  How bad do you want to be successful at your endeavors?  Fitness, performance, nutrition, work, whatever?  Do you really want to be successful?

 

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9-10-18

Strength:

Deadlift while resting complete sets of auxiliary work

MetCon:

Squat clean and jerk x 3

DU x 20 or Singles x 100

AMRAP 12 mins



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