9-8-18...WOD

WM140.IMG_2788


9-8-18

Strength:

Deadlift while resting complete sets of auxiliary work

MetCon:

Partner Workout

Single arm DB Lunges x 100

DB snatch x 100

TTB/KTE x 100

Air squats x 100

Burpees x 100

DU x 100 or Singles x 500

For time



Request information

Request Information Now!