8-4-18...WOD

WM118.IMG_9927


8-4-18

MetCon:

“Filthy 50” or “Dirty 30”

 

50 reps or 30 reps of each:

 

Box Jumps

 

Jumping Pull ups

 

KB Swings

 

Walking Lunges

 

Knees to Elbows

 

Push Press

 

Back Extensions

 

Wall Balls

 

Burpees

 

Double Unders or Singles x 250

 

For time



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