8-1-18.. Welcome Stewart!!!

Today marks Stewart Tanner's solo flight!!

He's done great work so far.  He's been working with us interning for about 6 months, and had coached for years before that.  Congratulations on your hard work.  We are honored to have you on the floor!  Thanks for being an awesome part of the team!!!

stewart

 

And for kicks here's a great pic of Paolo crushing deadlift....

WM177.IMG_0533


8-1-18

Strength:

Snatch Balance

MetCon:

Burpees x 2 mins

1 minute rest

Sit ups x 2 mins

1 minute rest

Double unders/ Singles x 2 mins

1 minute rest

Air Squats x 2 mins

1 minute rest

Burpees x 2 mins



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