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After yesterday's writing of suicide, I thought I'd post this amazing talk about "The Happiness Advantage."  His book is absolutely amazing.  I've posted this talk before, but it's always worth watching again.

Enjoy and apply

 

 

WM076.IMG_8100


6-12-18

Strength:

Deadlift while resting complete sets of auxiliary work

MetCon:

HSPU 12-9-6-3

Deadlift 3-6-9-12

For time



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