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WM055.IMG_8079


6-9-18

Strength:

Snatch

MetCon:

Push Press x 21

Front Squat x 21

TTB/KTB x 21

400m run

Push Press x 15

Front Squat x 15

TTB/KTB x 15

200m run

Push Press x 15

Front Squat x 15

TTB/KTB x 15

100m run

For time



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