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I have a question for you...

Are you a thermometer or a thermostat?

What do I mean by that?  A thermometer measures the temperature of the room, but does nothing about it.  Do you keep the status quo?  Do you prefer to be comfortable?  Do you complain about how it is?

A thermostat on the other hand takes stock of the temperature and changes the temperature.  The thermostat adjusts the entire room around what it's expectations are.  Do you have a positive affect on others? Can you be the light in the room? Can you create a positive affect?

So which one are you a thermometer or thermostat? Which one do you want to be?  What are you doing to me a thermostat?

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6-4-18

Strength:

Deadlift while resting complete sets of auxiliary work

MetCon:

Deadhang chin ups x 20

KB Swings x 20

DU x 50/Singles x 250

AMRAP 15 mins



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