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I've posted this talk before and I was just talking about it the other day, so I decided to share it again.  It's really really great.  I would urge you to watch it, step back, and think about why you do what you do.  Are you trying to change?  Are you stuck in the same circle over and over again?  What needs to change for you to change?

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5-11-18

Strength:

Back Squat while resting complete sets of auxiliary work

MetCon:

Power Snatch x 2

Sit ups x 30

200m Run

5 rounds for time



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