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That split second where a little bit more effort creates the gigantic momentum you need to be successful.  We are constantly waiting for it.  We are waiting for that thing to get us started.  The thing that will make us successful.  The thing that will all make this easier.

That thing doesn't exist. 

It's a myth.

Creating positive change, or results don't happen in a moment.  They happen with gradual effort, sometimes insane effort, consistently, daily, over time.  Many times the effort can seem fruitless, but when you look back at how far you've come the momentum was always there.  You create it by showing up.

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5-8-18

Strength:

Deadlift while resting complete sets of auxiliary work

MetCon:

Thrusters x 15

Double unders x 100 or Singles x 500

3 rounds for time



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