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Did you know there is a magic formula for success in your health and fitness?  It's a very complicated mathematical equation.  Here's the equation:

C(x) + C(c) = R2

Now what does that mean?

C= consistency

X= 3 or more

c= compliance

R= results

So consistency multiplied x multiple times a week + consistency multiplied x compliance of the program = your results squared.

We've written the plays for you.  Show up, be consistent, stay consistent both in showing up and training and following the other guidelines we give you, and you'll see tremendous success in our program.  It's really that easy.

PS: Have fun doing it

WM365.IMG_6044


4-12-18

Strength:

Deadlift while resting complete sets of auxilary work

MetCon:

21-15-9

Thrusters

Burpees

Row

For Time



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